Lead Out Cycling | Cycling Coaching Melbourne, Training Programs Melbourne & Group Bike Rides Melbourne

Autumn ‘Light Up’ Special

conan — Thu, 05 Apr 2012 06:08:41 +0000

This Autumn we are offering a FREE set of Exposure front and rear lights to new members.

‘Be Safe’ and ‘Be Seen’ when riding and training on the roads.

We are really excited about the new light brand Exposure. These lights are the brightest, most visible from angles, best quality build, and they look cool too!

They are easily operated by a small turn of the globe, and are easily attached by a silicone strap.

Conditions:

* Lights may be collected from Bicycles Inc. South Yarra Store after receipt of your payment.

For more information on Exposure Lights visit www.exposurelights.com or check them out on Mark’s bike.

Belgian Spring Classics – April Theme Month

conan — Tue, 03 Apr 2012 07:54:11 +0000

With the arrival of Autumn in Melbourne it means the warm sunny days for riding are slipping away. Over in the northern hemisphere the professional cycling season is just beginning with the “Spring Classics”.

These races are long, tough, and steeped in history – with most being run for over 100 years!

At Lead Out Cycling this Autumn we are embracing the theme of the Spring Classics.

This month our training rides focus on ‘classic’ cycling facets such as teamwork, handling cross-winds, short punchy climbs, break-aways, and long EPIC rides. On Thursday mornings we will be doing repeats of our very own Koppenburg.

Members will also enjoy an evening of Belgian beer and frites at our social function.

Everyone will be champions! It is going to be great fun.

Group Rides

mark — Tue, 29 Nov 2011 09:49:28 +0000

We welcome riders of all abilities to our group rides. Lead Out Cycling structures its rides so that you will be placed in a group to suit your skills and fitness level.

Many cyclists leave the shop with their shiny new bike and don’t progress to riding with a group.

Group riding has many benefits:

Safety in numbers (improved visibility)
Higher average speeds
Challenged by riders of greater ability
The social side of riding with others.

We have an emphasis on group riding skills and etiquette, which we will teach to those new to cycling; riding in a small easy paced bunch.

Lead Out Cycling instructors place a high emphasis on new riders gaining the group riding skills and group riding etiquette to make riding in a group safe and enjoyable.

If you haven’t yet tried group riding and would like to give it a try, contact us for more information.

More on our group rides at the main pages here: Group Rides

What we offer

conan — Thu, 21 Jul 2011 05:28:16 +0000

Lead Out Cycling allows cyclists to train in a safe, fun, challenging and social environment.

Our instructors will work with you to determine your cycling goals and set a program that is detailed and specific to your needs, yet realistic enough to fit into your lifestyle.

For more information visit our ‘what we offer‘ page.

Our ‘Group Ride’ start location

conan — Tue, 05 Jul 2011 02:12:41 +0000

Our group rides meet at the corner of Cavell Street and Marine Parade, St Kilda.

We meet on the footpath at the back of Luna Park, where the palm trees are.

There is ample metered parking in Cavell St and the adjacent Shakespeare Grove however the meters are not required until after 8am so not required for weekday rides.

Cnr Cavell Street and Marine Parade, St Kilda, Victoria

For more information see our ‘What we offer‘ pages and view our group training rides.