What We Offer
Lead Out Cycling allows cyclists to train in a safe, fun, challenging and social environment. Our instructors will work with you to determine your cycling goals and set a program that is detailed and specific to your needs, yet realistic enough to fit into your lifestyle.
We cater for the recreational cyclist through to the highest level competitive cyclist.
Why is Lead Out Cycling right for you?
- Programs are tailored to suit you and your goals
- Increase your fitness levels
- Learn skills that will improve your riding
- Enjoy the social aspect of riding with a regular bunch of cyclists
- Programs are based on proven training principles
Beginner rider
- As well as receiving the personalised program, on our group rides you will be instructed on all of the skills involved such as:
- the signals used within a group
- pacing by speed and heart rate intensity
- where to ‘sit’ within a group
- posture and position on the bike
- pedalling technique
- correct gear selection
- If you have a heart rate monitor we will set your training within set heart rate zones, and teach you how to train within these zones.
Intermediate rider
- A training program that is specific and personalised to your goals and requirements.
- Refinement of the skills that you have already acquired, and develop and advance techniques such as climbing, sprinting, and time trialing.
- Further develop your aerobic fitness base, increase fitness and strength, develop your weakness such as endurance or climbing.
- Your personalised program will be targeted towards your priority event or race and will be prescribed using heart rate training zones, and power zones if you have a power meter device.
Advanced rider
- Assess your training methods and determine ways to gain improvement.
- Target the skills and fitness components required to advance performance.
- Prescribe advanced sessions utilising a stationary bike such as a wattbike, ergo-cycle, or your bike on a ‘wind- trainer’.
- Maximise training efficiency- exact determination of what zones to train in at all times.
- Your personalised program will be targeted towards your priority event or race and will be prescribed using heart rate and power training zones.
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