Cycling Training Programs

Lead Out Cycling will tailor a Periodised training program specifically designed to target your physiological requirements of cycling, ensuring that your training fits around your lifestyle and goals. You will also have the option to join our group rides throughout the week.

Every month you will receive this personalised training program  specifying where, when and how you will train for each session.

For training purposes we recommend you use a heart rate monitor to assist in training at the intensity that you have been prescribed for each session.

We recommend the Garmin Edge 500  with Heart Rate monitor and Cadence sensor.

Below is a sample week of a program.