Lead Out will tailor a periodised cycling training program specifically designed to target the physiological requirements of your goal events, ensuring that your training fits around your lifestyle and schedule.

Every month you will receive this personalised training program specifying where, when and how you will train for each session.

Program Outline:

  • Assess your training methods and determine ways to gain improvement.
  • Assess rider strengths and weaknesses.
  • Target the skills and fitness components required to advance performance.
  • Prescribe specific sessions and intervals to complete for each training ride out on the road.
  • Prescribe advanced sessions utilising a stationary bike.
  • Maximise training efficiency- prescribe exact determination of which zones to train in at all times.

A powermeter is highly recommend, paired with a Garmin Edge cycle-computer and Heart Rate monitor.